This requires immediate medical attention. Hypertensive Crisis: If an individual’s blood pressure exceeds 180/120 mmHg, it is termed a hypertensive crisis. Doctors may prescribe a combination of both medications and lifestyle changes for such patients. Hypertension Stage II: The blood pressure readings of individuals consistently range up to 140 systolic and 90 mmHg or higher in this condition.This is done to reduce the risk of a heart attack or stroke. Doctors prescribe lifestyle changes, nutritious diets, medications and stress-relieving exercises to these patients. Hypertension Stage I: Whenever the readings show 130-139 systolic and 80-89 mmHg diastolic, it is considered hypertension stage I.Therefore, they are suggested to practice meditation. Individuals with elevated blood pressure are usually under stress and at risk of high blood pressure.
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